In addition to the rigorous testing, this magnesium glycinate is certified gluten-free, non-GMO, and vegan. They utilize third-party laboratories and are NSF-registered as a facility. Pure Encapsulations tests all raw materials for identity, potency, contaminants, and heavy metals. Magnesium glycinate typically has increased tolerability and absorption because the magnesium is chelated, meaning it is bound to an amino acid, in this case, glycine, which may help with absorption.ĭue to its tolerability, many are able to dose at higher amounts with minimal gastrointestinal distress and other side effects when compared to other forms of magnesium, making magnesium glycinate the preferred type for correcting deficiencies. Pure Encapsulations Magnesium earns the top spot on our list because it is from a trusted, third-party-tested brand and contains a preferable form of magnesium. This supplement is a great option for those looking to increase their magnesium stores and correct a deficiency. Magnesium Type: Magnesium glycinate | Form: Capsule | Servings Size: 1-4 per day | Magnesium per Capsule: 120 mg | Servings per Container: 3 size options (90, 180, 360) For this round-up, we researched many different brands, prioritizing supplements that are third-party tested and contain research-backed forms of magnesium in appropriate dosages. For example, some forms of magnesium can help with constipation, while others are better suited to promote sleep and relaxation or muscle support. While all forms of magnesium supplements will help to increase your body's stores, they are available in many different forms, each with different benefits, absorbability, and effects on the body. For example, those with certain gastrointestinal disorders that cause constipation, pregnant and breastfeeding people, people with diabetes, and older adults may have increased magnesium requirements.īefore starting a magnesium supplement, be sure to fully understand the ideal form and dosage best suited for your needs. If you are unable to meet your needs or if you have a health condition or a dietary restriction that may impact your magnesium status, you may benefit from a magnesium supplement. However, nearly half of Americans may not be meeting their estimated average requirement of magnesium from food. As with most vitamins and minerals, it is preferred to get your magnesium from food first, incorporating magnesium-rich foods like seeds, nuts, spinach, whole grains, yogurt, and legumes into your diet. Magnesium is an essential mineral involved in several processes in the body, including blood sugar control, blood pressure, muscle function, bone health, nerve messaging, and protein production.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |